Regenerate Your Liver With This 21-Day Beet Juice Cleanse!

Dr Glidden and I are juicing this month. We are doing the 21-day Beet Juice. Want to join us? Ideally, you would be on the 90 Essentials for 90 days before starting this.

Here is what you need:

A Juicer

Organic fresh red beets scrubbed clean. You may want to start with smaller beets (on average you’ll get 8 – 10 oz per pound of beets). Juice the whole beetroot and drink within 15 minutes of making as follows:

Week one: 1 ounce per day
Week 2: 2 ounces per day
Week 3: 3 ounces per day

It is okay to mix the beet juice with any other fresh squeezed juice. It is best if you use organic fruits and veggies. Be advised that at some point during this 21-day program your urine and/or your stool will turn red or pink. This is normal and from the beets. You are not bleeding.

Dr G recommends to only do this program for 21 days at a time. If you like how it makes you feel, then wait two weeks and repeat the entire 21-day program.

Our favorite recipe is what we are currently doing: 1 Organic large carrot, Organic granny smith apple, 1 Organic beet. IT IS SO GOOD!!